Ep 5 - A Day In The Life: Living In Alignment With Your Values

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In this episode, we’re sharing a peek inside what a day in our life looks like as a family, and how we’re working to live out our core values daily in this season. Maybe you can relate to feeling like the days are just rolling by on autopilot? Join us in a conversation about pausing to define our values, and then weaving them into each day with intention, creating a vibrant life that is in alignment with what truly matters to you.

We hope you enjoy a peek into our day to day life, and feel inspired to join us in adding more intention to even the “mundane” hours. 

Apply the content in your own life:

  • What are 1-3 of your core values?
  • Are these things present in your life?
  • Are there any small shifts you can make to incorporate your values more intentionally each day?


*Homemade hot (or iced) chocolate

  • 1 cup milk of choice (We use oat, soy, or almond milk. Warm if making hot chocolate, leave cold for iced chocolate)
  • 1 Tablespoon cacao powder
  • 1 Tablespoon peanut butter
  • 1 large soft date (or 1 Tablespoon coconut sugar)
  • Tiny pinch of salt

Blend in a high speed blender and re-heat for hot, or serve over ice for cold



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