Ep 3 - Grand Canyon Part 1: Stephen’s mental health journey, paternal postpartum depression, hiking the Grand Canyon

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Stephen shares a deeply honest conversation about his mental health struggles that peeked after our son was born. Where did it all start? How did he find his way back to himself? What did it look like to keep showing up through numbness and pain? 

We hope this episode makes you feel less alone if you’ve ever experienced mental health trials or journeyed with someone who has, and that you feel encouraged to take the next brave step to move further towards the life you desire.

Apply the content in your own life:

  • Is there a challenge you need to or want to face that feels impossible right now?
  • What is one small thing you can do today to climb towards it?
  • What will you gain if you conquer that thing? - this is your driving force



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