Ep 29 - Meal planning and prep and what we're eating

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As a certified integrative health coach, Christina has worked with clients for years helping them navigate nutritional needs and preferences. So today she's sharing 5 tips for meal planning and prep that have been most helpful for her, especially in seasons of overwhelm or limited physical capacity. We're also sharing some of our current favorite meals that she cooks weekly!

Apply the content in your own life:
If dinner prep feels overwhelming, can you identify why?
How can you approach that obstacle in a creative way to overcome it? 
Reach out to a friend and ask what a few of their favorite meals are lately to get some new ideas!

Disclosure: Some of the links in our show notes are affiliate links, and we may earn a commission if you make a purchase through them.


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